Groin strains are common injuries affecting the adductor muscles and ligaments located on the inner thigh. These injuries ...

Stretching exercises for the groin, hips, and lower back enhance flexibility, increasing the range of motion and reducing muscle tension. This can alleviate pain caused by tight muscles.

You suffer from a groin pull when the muscles in your groin area get overstretched or suffer from a tear. Learn how to diagnose & treat this condition.

The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly.

The groin muscles play a critical role in movement and stability, so it’s super-important the area is both limber and strong, according to Mulgrew.

Learn about exercises you can use to rehabilitate a torn, strained, or sore groin muscle.

High-impact exercises like running, jumping, or any sport involving sudden direction changes place tremendous stress on healing groin muscles.

A groin strain often happens when your muscle lengthens and contracts at the same time. Here’s how to treat a strain, how long recovery will take, and more.

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover effective treatment for faster healing.

Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.