During exercises, our legs, especially the groin areas and thighs, bear a lot of abuse. The groin and the inner thighs are supported by muscles that run from just above the knees to the pelvic bone.

The groin muscles, also known as adductors, are located on the inside of the thigh and are responsible for bringing the legs toward the … Continue reading "5 easy and effective groin exercises ...

Groin strains are common injuries affecting the adductor muscles and ligaments located on the inner thigh. These injuries ...

To prevent groin strains, exercise or perform strenuous activities with care. This is especially important if you’ve already had a groin strain or have muscle weakness in this area.

Do regular strengthening exercises for your thigh muscles, especially if you've had a groin pull before. If you have any muscle weakness in your groin, you may have a higher risk of injuries.

Why it helps: Another great cooldown exercise, use this stretch to target the groin and hamstring muscles, suggests Vorensky. How to do it: Sit up straight with your legs forming a wide “V” shape.

Release inner leg tension with the groin stretches recommended by a trainer and physical therapist. Add them to your routine for a performance boost. Stretching Your Groin Area Regularly Will Help ...

The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly.

Make sure you are stretching and strengthening the groin and surrounding muscles regularly. Focus on technique and posture with your exercises -- don’t rush through them. Maintain healthy weight ...

Unlike more obvious injuries, the muscles in your groin—the hip adductors connecting your inner thighs to your lower abdomen—work quietly behind the scenes in almost every movement you make.