Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. Grounding techniques are exercises that may help you refocus on the ...

One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. Here’s how it works: 5.

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...