In a recent episode of her podcast Ex-Psychic Saved, former medium Jenn Nizza sounded the alarm on grounding, or earthing, ...

Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

The renowned firm offers spiritually guided meditation and personalized sleep programs to assist individuals in improving sleep quality.

Grounding exercises can provide in-the-moment comfort during an anxious or stressful episode. People can use physical methods, like touch and smell, or mental exercises to create inner peace.

Grounding Techniques. Whatever way you choose to connect, proponents of grounding say it’s important to do it regularly. There’s no set amount of time when a person should practice earthing.

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.