The updated spring 2025 group fitness class schedule is posted below ... This is a strength-based yoga, and classes are open to all levels from beginner to advanced. Yogalates: A strength-based fusion ...

Arrichion offers 45-minute hot yoga classes that can be taken at any fitness level. When: Schedule varies. Cost: $27 for a single class. Studio Fire offers both the yin and yang of group fitness ...

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

I like the group. And the benefit of the exercise, which we all need.” Like Melquist, Belleville finds chair yoga to be easier on her body while offering everything she seeks in a yoga class.

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...