Abbot Shinge Roshi from the Syracuse Zen Center held a dedication ceremony at the Japanese Meditation Garden in Chapel House ...

Date on Events in your City Deets: Unwind by the pool, find your inner peace, and rejuvenate your mind, body, and soul at our ...

Oceen, free with in-app purchases, has all of the tranquil sounds that you expect with a relaxation app, plus guided relaxations to set your mind at ease. Only one guided meditation is available with ...

Have you been wishing lately that you’d actually taken up meditation instead of just thinking about it all those years? We’re feeling it too—as well as the anxious tension in our chests, the funky ...

Try sound meditation to help beat stress and reach a deep state of relaxation. Music has been heralded for neutralizing stress, but its calming ability has scientific backing. Researchers from the ...