That’s kind of how I feel about the eastern spiny gurnard (Lepidotrigla papilio): equipped with two beautiful butterfly wings and nowhere to fly. Technically, of course, those ‘wings’ are actually ...

YEAR 12 biology students from Coolum State High School have stumbled across an exciting find during a field study excursion at Peregian Beach.

Consider including gurnard fish in your diet during pregnancy. Fish contains DHA (docosahexaenoic acid), Omega 3, and other nutrients vital for the development of the infant brain and vision. ...

Scale the gurnard before gutting and filleting the fish, if the fishmonger has not already done these tasks for you. Cut the fish into chunks of 75g and season with sea salt. Heat half the oil in ...

Gurnard is not a strongly flavoured fish, ... For the gurnard, fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with sunflower oil. Heat to 180C.

AA Gill of The Sunday Times described gurnard as "the Amy Winehouse of battered fish" because it provided "a sonorous bluesy mouthful". Celebrity chefs, too, are enthusiastic.

Ingredients:. 1 gurnard, about 2kg, descaled gutted, filleted, pin-boned and trimmed. Zest of 1 lemon. 12 sage leaves. 12 slices of pancetta. Sea salt and freshly ground black pepper ...

Heat half the olive oil in an ovenproof dish. Stir in the shallots and garlic, then add the fennel wedges and cook for 2 minutes. Add the parsley and thyme and stir well.

100g/3½oz fresh sea spaghetti (or approx. 30g/1oz dried sea spaghetti) 300g/10½oz dried spaghetti or linguine; 4 tbsp extra virgin olive oil, plus extra to serve; 500–600g/1lb 2oz–1lb 6oz ...