Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Editor’s note: This article has updated registration information. A national gym chain is launching a summer program that will provide discounted memberships to high school students over the ...

Kids may be out of school and don’t have gym class for the next few months, but that doesn’t mean they can’t work out. Planet Fitness is once again offering free summer membership through ...

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely ...