To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment. As we look at various machines and equipment, you can develop a versatile ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional ...

Some compact home gyms replace several separate strength training stations, such as leg press or bench press stations. Others simply revolutionize the equipment storage so you get more out of the ...

You should use: Leg press Himmat says: "A leg press is best here, working both the butt and the thighs. You want to adjust your seat so that your feet are parallel to the foot panel when you ...

Exercise you can do with it: Leg press Good for: Building bigger and stronger leg muscles, especially your quads, glutes, and hamstrings. How to use it: Load the machine with your desired resistance.

Jumping straight in with the obvious, the leg press is a machine-based exercise, while the squat is a free-weight movement which you can use various pieces of equipment for, such as a barbell, ...

The city has opened a new, free outdoor fitness park to the public. The city recently completed installation of the new ...

The Exercise Coach boasts several high-tech machines, including a leg press, a chest machine and a targeted cardio machine that you only need to use for two minutes at a time.