There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Gyms and fitness centers designed specifically for women are on the rise. Here’s why, and how to know if one could be the right fit for you.

Stylish duffles, totes & backpacks for sport from pilates to yoga, with all you'll need, including yoga mat holders and laptop compartments. Shop ladies gym bags at Amazon, adidas, Nike and more.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

What is the best home exercise equipment? The ideal piece of home exercise equipment depends on your preferences, goals and available space for a home gym.

Why many women avoid the gym and what may need to change to make fitness spaces feel safe for all.

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a common issue females face while working out.

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...