So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

No matter your goal, nearly every piece of workout equipment in the ... to engage in order for you to lift, it’s a lot more transferable when you do get a free weight in your hands.” ...

Whether lifting heavy weights or tackling high-intensity workouts ... they have a non-slip silicone-padded palm that provides a firm grip on gym equipment while reducing pressure on the hands ...

When it come to training with free weights or machines, rarely has the fitness world been so divided ... form or don’t have a spotter when lifting heavy. That’s where machines come in.