Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...