A high-performance log book includes not only the workouts you've completed but the ones to come — including your short-term goals and ... Strong Workout Tracker Gym Log, Playbook, ...

Workout Log Book & Fitness Journal ($8, originally $10) Ignite their fitness journey with this durable workout journal. Its tracking capability spans four to six months of daily progress and it ...

A new study from Arizona State University compared women who stuck to their fitness plans over an 18-month period with those who, ... (P.S. Check out the new Women’s Health Workout Log Book!) ...

Put your dough to good use by picking up one of the expert-recommended fitness books on this list, and kickstart your New Year’s transformation a couple days early.

Learning about fitness from digital sources is great, and learning from real live people can’t be beat. But sometimes you want to curl up with a good book on your rest day, and so I have some ...

Carrie Underwood Is Writing a Fitness Book & Will Share How She Navigated the 'Pressure to Look Perfect' "It took time to find my way and navigate my wellness journey," the singer says about her ...

The main pages for Fitness Log include pages listing the workout categories, a calendar view of your workout history and an analysis page that will chart your workout history.