A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

How to get rid of love handles without giving up chocolate on the ‘HCS plan’ – and the 3 biggest mistakes people make From upgrading your yoghurt to the 80:20 rule, celebrity PT Monty ...