Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A trainer created a weekly workout plan for women who want to save time and build muscle. Use this women's workout program in the gym or at home.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Hinge forwards at the hips, keeping your upper back and arms straight so the dumbbells lower directly in front of your legs.

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

The workouts have to be adapted in line with your increasing fitness levels if you want to see continued improvements. However, don’t expect one 10-minute workout to have a transformative effect ...