It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

This year, Mel Turnage decided to stop self-harming. Finding an easy-to-use “habit-tracking” app so she could log how often she cut herself was a priority, she said. The app’s data privacy practices ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Atoms is a new app from James Clear based on his bestselling book, “Atomic Habits.” Clear said the app leverages technology to help make “small, meaningful improvements” in your life. The premium ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

Building new habits is hard, but tracking progress can help motivate you—that's why there are a lot of habit tracking apps out there. Habituator stands out for its clean yet playful design, ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...