When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it. There are certainly important benefits ...

Gfeller has practiced massage therapy since 2006 and opened her business in 2020. Extensive sitting can cause poor posture, which can lead to neck and back pain, she said. To solve posture issues, ...

Hamstring injuries can require surgery, depending on the severity of the injury. ... Complete muscle tears may need a period of rest, crutches and extensive physical therapy to heal.

Objective: To investigate if a single massage of the hamstring muscle group would alter the performance of the sit and reach test. Methods: Before treatment, each of 11 male subjects performed the sit ...