Yoga poses for balance include different variations on ... Press the palms of your hands together in a prayer pose and bring them to your chest. For a greater challenge, keep your palms pressed ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Improving your balance can help you prevent ... put the sole of the right foot onto the left leg. Hands at the hard, lengthening the spine. This pose is excellent for opening up through the ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop ... left leg behind you as far as you can. The right hand can remain on the back of the chair to help ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...