Constant use of mobile phones poses health risks, affecting musculoskeletal health. Improper usage can lead to hand strain, wrist pain, and 'tech neck' syndrome. Poor posture from frequent mobile ...

What is “phone hand”? Phone hand is commonly referred to as text claw, which is a pain in the hand associated with holding a smartphone for an extended amount of time.

Holding your phone for long periods of time can cause problems: Keeping your head bent at an angle can cause a hunch and shoulder pain. Texting with your thumbs—versus holding it with one hand ...