Mudras are hand gestures and positions used in yoga that are said to affect the body and mind. Read on to know how mudras can help you sleep soundly. Written by : Manali Momaya ...

Mudras are hand gestures or hand signs that are used in meditation and yoga to channel our inner energy flow and improve mental focus. These hand positions are believed to stimulate specific areas ...

In fact, he often used Gassho (hands held in prayer position) meditation as a means to pass the ability to channel Reiki to the practitioner.

You’re on the subway. It smells, as subways do. And it’s crowded, as subways are. That’s when you start slowly rocking back and forth. Rotating your shoulders in a rhythmic calm, trying not ...

You might imagine the correct way to sit during meditation is very upright and pretzel-style on the floor, but Puddicombe told POPSUGAR that, generally speaking, he doesn't suggest that at all.

You’re on the subway. It smells, as subways do. And it’s crowded, as subways are. That’s when you start slowly rocking back and forth. Rotating your shoulders in a rhythmic calm, trying not ...