Objectives The effect of the rules change in 2013 on amateur boxing strategy, technique and safety in comparison with pre-2013 is unknown. Methods Pre-2013 and post-2013 3×3 min elite level amateur ...

Besides hand wraps, the only other thing you’ll want to bring to class is water. “Drink water before, during, and after class,” says Nelson. Hydration is a big part of performance, Napoleon ...