Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Is your hand tense from all the texting and typing you do throughout the day? Posture specialist Fathima Mohamed shares this quick exercise to stretch and strengthen your hand.

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

For a complete list of all available pledges, stretch goals, extra media and configuration options for the finger grip strengthener and hand exerciser, jump over to the official Gripsner crowd ...

The hand stretcher can relieve tension caused by typing and using a mouse. Check with a professional before adding these to your office routine, says Renee Shpall Wasserman, a physical therapist ...

Yoga is a great type of exercise for aches caused by arthritis or other injuries. These gentle moves specifically target your hands and wrists to improve joint flexibility.

If your upper body's aching by the end of the day, put the fist-to-fan stretch on your radar for lightning-fast tension relief.

Pendulum Stretch For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down. Then swing your arm in circular motion.

PROHANDS is the #1 hand exerciser in the world thanks to spring-loaded pistons for each finger. The device includes a laser sight for tactical training, and the combination is key.