Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...