Health Claims on Food Labels: What's True, What Isn't. A guide to what ‘natural,' ‘multigrain,' ‘free-range,' and more really mean. By Sally Wadyka. January 07, 2019 SHARES ...

About 5% of foods are labeled as being healthy, which is a regulated claim. Foods that make the claim have limits on individual nutrients like fat, saturated fat, cholesterol and sodium, and they ...

Health insurers rarely advertise that people can access their claim files, Espinosa said. Where guidance exists, it is often embedded deep in denial letters.