The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

These molecules support cognitive memory, learning and overall brain health. Even when the liver cannot produce enough ketones, exercise helps compensate for this loss, potentially reversing some ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...