For decades, the number of Americans who developed or died of cardiovascular disease has steadily declined. No more. In ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Set yourself up for success, and you’ll transform not only this year but also your life. To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If ...

If you have an Apple Watch Series 4 or newer, here’s a how to guide on how to take an ECG. Apple also includes a Health app on the iPhone where it easy to learn about your health and start ...

Three local health entities have announced new public health priorities that will guide local improvement efforts over the next three years. The priorities revolve around food and nutrition, housing, ...

By viewing your emotions as messengers instead of a nuisance, you can start to use them to guide your decisions. Learning to navigate emotions doesn't mean avoiding difficult feelings; it means ...