Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, ...

Fibre is an important aspect of a healthy diet, but many of us aren't eating enough of it. Dietitian Steph Grasso MS, RD, ...

An individual’s diet can also promote healthy aging, and a recent analysis of data from the Nurses’ Health Study (1986-2016) and the Health Professionals Follow-Up Study (1986-2016 ...