S elf-proclaimed “Dense Bean Salad girl” Violet Witchel is credited with the viral TikTok bean salad craze. Each of her ...

If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, ...

Chickpeas, also known as garbanzo beans, are a fantastic source of fiber ... Kalamata olives bring a briny tang to the salad, ...

Green beans make for a healthy and crunchy snack for even the pickiest of eaters! They can be eaten raw for the crunch or can be roasted and sautéed with olive oil for other flavors. Either way, green ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Prep a smashed chickpea salad for lunch One of Michalczyk ... You can use the puree as a side dish or as a tasty, healthy base for meat, fish, or veggies. Beans work well in a variety of soups ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

Luckily, there's a solution for that: healthy pasta salad recipes ... tangy tomatoes, creamy pinto beans, buttery avocado, and a sprinkle of refreshing cilantro. If you're worried about the ...

Step aside, ham. The real stars have arrived. Fill your Easter table with easy spring-inspired side dish recipes for the best ...