You must have heard the benefits of eating raisins, but do you know that drinking raisin water is no less than nectar for ...

Some dried fruits are packed with sugar and are not as healthy as you'd think. These are the worst dried fruits to eat for your health.

Certain dry fruits like walnuts contain good amount of Omega-3 which is excellent for heart health. Other dry fruits like pistachio also help in lowering bad cholesterol levels.

But some dried fruits are more nutritious than others, and calories can add up quickly if you don’t watch portion sizes. Here are the benefits of six dried fruits, along with what to watch out for.

Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar ...

Like fresh fruit, the nutrient content varies from one dried fruit to the next. Some of the minerals they may contain include magnesium, manganese, calcium, zinc, copper, iron, and selenium.

These are the top 15 healthiest fruits to add to your diet. ... I’d suggest limiting them, and similarly, limiting dried fruit containing added sugar. The Healthiest Fruits for Weight Loss.

Nutritional Benefits of Dry Fruits. Dry fruits, such as almonds, walnuts, raisins, and figs, are packed with essential nutrients including vitamins, minerals, healthy fats, and antioxidants.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.