Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

And then, there’s the allure of fast food. Cheap, convenient, and instant gratification. But let’s pause for a moment and think beyond the surface. Healthy eating isn’t just a lifestyle ...

Fresh fruits and vegetables and other healthy foods are the easy choice at the University of Minnesota, Morris, within greater Morris, and in Stevens County for people of all ages and incomes for ...

That doesn’t mean they ate a vegetarian or vegan diet, though—they just ate more plant-based foods. The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake ... the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary ...

Eating fiber promotes healthy bowel movements and digestion, supports heart health, slows sugar absorption to stabilize blood sugar levels, and helps maintain a healthy weight. High fiber foods ...

The Morris Healthy Eating team was organized in 2009 to make fruits and vegetables and other healthy foods more available and accessible on the University of Minnesota Morris campus, in Morris, and in ...

Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats. If you are struggling to start eating healthy, it can be helpful to create a plan that ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health ... eating more vegetables, fruits, whole grains and nuts and avoiding sugary drinks and processed food.