Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

5. Enjoy meals together. In a world filled with electronics, sitting down as a family gives everyone face time. It’s also a time to discuss highlights of the day, and spend a little time together.

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Healthy eating is a skill that takes time to develop, and needs to be practiced often. Keep working at it, and take your time. If it takes you a year or more to figure it out, then it takes a year.

6 Healthy Eating Tips While You're Cooped Up at Home. Don't let the coronavirus pandemic wreck your diet. By Jessica Branch. April 10, 2020 iStock-1158842332 ...

1/2 cup is about the size of a teacup. Use this measurement for starchy foods, like starchy veggies and whole grains. 1 cup is the size of a baseball.

Healthy eating doesn’t have to be difficult — it can be simple, delicious, and satisfying. It’s always an ideal time to learn more about healthy eating. So, let’s talk nutrition!

There are some clean packaged foods that can help you prepare healthy meals with minimal effort. This guide will give you confidence when reaching for packaged goods. You’ll find grocery items ...

The health benefits of eating a diet rich in fruit and vegetables, and low on processed foods, have been well-documented. But starting a healthy diet, like the Mediterranean diet, all at once can ...

We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day. According to the US Department of Agriculture, ...

If you feel you can’t eat anything that you like, then once you’re at the party, you might be tempted to give up altogether and eat layer upon layer of fried, sodium-filled, fattening items. This is ...