Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Processed foods like chips, packaged snacks, and ready-to-eat meals contain a lot of salt, sugar, and unhealthy fats. These ...

A report by the University of Copenhagen has found that a balanced diet with a moderate amount of healthy animal protein ...

Ioanna Kypriou, Nutrition, Health & Wellness Coach, explains to Cantina how nutrition after Easter doesn't have to be ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...