When creating an outline for your mission statement, there are four steps to follow, each of which will help you craft the strongest, clearest statement for sharing the “why” behind your business.

Heart-healthy eating starts with your eating patterns, according to the American Heart Association’s recent scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health.” ...

The statement details 10 features of a dietary pattern to promote heart health: 1..Balance food and calorie intake with physical activity to maintain a healthy weight.

It's been 15 years since the American Heart Association last published a statement on dietary guidance. ... yes, the benefits of eating healthy reduce the risk of heart disease and even death.