It's really about evolving what feels good as you progress in your fitness, and as you age. PORTION CONTROL WAS not a concept I was aware of when I started my journey. At one point, my health ...

In busy times, it can feel good when a friend cancels plans last-minute or you have a weekend free of any social commitments ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...