3 food swaps to make right now for better health and nutrition, says doctor
WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
6 Ways to Get More Fish Oil Into Your Diet
Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...
5 Foods To Eat To Keep Your Brain Healthy, According To A Neurologist
Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...
Is any processed food healthy?
There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...
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Fish oil supplements or eating fish: Which is better?
Fish is also called the “brain food” because of its rich nutritional ... Both have their own benefits, but which one is better for our overall health? Here is everything we need to know ...