While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Some supplements and drinks may break a fast ... Breaking your fast with healthy foods that may be better tolerated can help replenish important nutrients and electrolytes while easing food ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Foods, including certain fish ... Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition characterized ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

About a third of all dog owners feed their pets supplements. Why is that? Do Dogs Even Need Supplements? The dry dog foods ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Genuine Purity Liposomal NMN is renowned for its exceptional purity and efficacy in boosting NAD+ levels, crucial for DNA ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

We take these to give our bodies a boost, but people with a certain dietary restriction could experience side effects due to ...