Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of antiaging supplements to consider.

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

This can include: foods high in macronutrients, like protein, that support muscle health and help us feel fuller after eating essential vitamins and minerals the body needs to function ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to proper ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...