These healthy options are made with real fruit and no preservatives, so you can feel good about letting your kids snack on them.

Easy Snacks for Kids. Snacks for preschoolers should be easy to prepare. Some healthy, fun snacks for kids: Fruits. Apple slices or rings with peanut butter, canned fruit, applesauce, fresh ...

Consumer Reports has tips for getting your child to enjoy more of healthy fruit in their everyday diets. When it comes to foods that kids should eat but often don’t, vegetables may get all the ...

Eat the Rainbow (Fruit) Fruits are high in fiber and full of essential vitamins, minerals and antioxidants that help children grow strong and healthy. The trick is to add visual appeal by keeping the ...

However, children can also acquire a deep affection for fruit and healthy snacks – if they are encouraged to create a fruit habit. Show your kids that fruits are part of your family’s lifestyle.

But kids can be remarkably picky, and as soon as they know there’s a fruit or vegetable involved, they might treat breakfast as poison. Luckily, there are smoothies.

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

"Fruit snacks can be an acceptable on-the-go snack if they are made with 100% fruit, but they can also be no more than fruit-flavored snack gummies, which are nothing more than candy with a health ...

Smoothies can be packed with fresh fruit, skim milk, and other healthy ingredients — like peanut butter — for a snack your kids will love just as much as a calorie-packed milkshake. 9 ...

No. 1: Set the example. As a parent, your decisions about food can have an impact on your children. When possible, choose to eat from all food groups including whole grains, vegetables, fruit ...

Kids and parents should also keep in mind that fruit juice and fruit drinks are not the same. Anything other than 100% juice must be labeled as a juice “drink,” “cocktail” or “beverage.” ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.