Medically reviewed by Brendan Camp, MD A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle.

Healthy, strong and shiny hair is not just about the products you use—it starts from within. Your hair needs essential ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Here are the top foods that can help manage excess facial hair growth by balancing hormones and improving skin health, ...

A WOMAN has revealed the 4p hack she used to stop her hair from falling out, and make it grow back thick and shiny. Selina Da Silva revealed that every time she used to wash her hair, enormous ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

An all-natural diet rich in biotin is an excellent way to have healthy skin and hair. Though supplements can be taken, ingesting biotin through foods provides you with other nutrients to keep you ...

“Eating foods like red meat, lentils and spinach can help, however, professional advice is crucial, as too much iron in the body can be problematic.” To maintain healthy hair, protein is importan ...