Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Thom Carroll/For PhillyVoice Diet and exercise regimens are essential parts of a healthy lifestyle, but motivation, relationships and habits lay the foundation for sustainable behavioral changes.

In today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a life filled with ...

Taking the time out to exercise can sometimes seem daunting. But a new study shows you only need to dedicate four minutes a day to lower your cancer risk.

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life.

The benefits of a healthy lifestyle are numerous. The best part? You don't have to change your entire life overnight to get them.

The best bet for living a long, healthy life is to eat a nutritious diet, exercise regularly and keep an active social life. That's the conclusion in Eric Topol's book, 'Super Agers,' which ...

There are so many health benefits to exercise, and those just compound the older you get. Find out how physical activity also fights infection and disease.

The 411 on anti-aging exercise involves improving balance, moderate cardio and even some weight training. Read ahead to learn more.