Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Previous research has followed people from middle age ... the team analyzed participants’ mental and physical health via data that was collected from surveys and medicals when they were 27 years old ...

Maintaining physical health becomes increasingly crucial as ... which is a major cause of morbidity and mortality in older people.” The physio recommends incorporating balance exercises into ...

Previous research has followed people from middle ... mental and physical health via data that was collected from surveys and medicals when they were 27 years old (326 participants) and again ...

Previous research has followed people from middle ... mental and physical health via data that was collected from surveys and medicals when they were 27 years old (326 participants) and again ...