Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

February is National Heart Month, which means now is a great time to add some heart-healthy options to your diet. Registered dietitian Hannah Eboagu has some menu ideas to make both you and your heart ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Cardiovascular diseases (CVDs) stand as the leading cause of mortality worldwide, claiming nearly 18 million lives each year. Studies indicate that adopting a heart-healthy diet, alongside other ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...

Starting your day with a steaming bowl of oatmeal feels like receiving a warm hug from grandma. Oats are high in soluble fiber that lowers LDL ("bad") cholesterol and supports stable blood sugar, with ...

February is National Heart Health Month. Beef can fit into a heart healthy menu. Ashley Wulf from the Minnesota Beef Council shares some recipes that make eating well easy. Check out the Beef. It’s ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up (Family Features) As the leading cause of death among Americans, ...