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Nes BM, Janszky I, Wisløff U, Støylen A, Karlsen T. Age-predicted maximal heart rate in healthy subjects: The HUNT Fitness Study: Maximal heart rate in a population. Scand J Med Sci Sports. 2013 ...
In general, maximum heart rate depends on age and one way to work it out is to take your age away from 220. Target heart rate is usually between 50 and 70 percent of someone's maximum heart rate ...
"A decline in physical fitness can also raise heart rates." Target heart rate zones by age: a chart Not sure what heart rate zones are ideal for your age-especially the buzzed about zone 2? The chart ...
The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between 78 and 82 bpm. This is due in large part to the fact ...
When engaging in the most strenuous portion of my cardio workout, my heart rate routinely gets up to around 95% of the maximum heart rate calculated for my age (48). I am going by the standard ...
Similar to maxiumum heart rate, fat-burning heart rate decreases with age. So while an 18-year-old would need to stay around 140 beats per minute, a 75-year-old would only need to get up to 101 ...
Resting Heart Rate Can Predict Heart Attacks In Women. ScienceDaily . Retrieved June 4, 2025 from www.sciencedaily.com / releases / 2009 / 02 / 090203192429.htm ...
In general, maximum heart rate depends on age and one way to work it out is to take your age away from 220. Target heart rate is usually between 50 and 70 percent of someone's maximum heart rate ...