The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Medically reviewed by Christopher Lee, MD The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate.

In general, maximum heart rate depends on age and one way to work it out is to take your age away from 220. Target heart rate is usually between 50 and 70 percent of someone's maximum heart rate ...

Nes BM, Janszky I, Wisløff U, Støylen A, Karlsen T. Age-predicted maximal heart rate in healthy subjects: The HUNT Fitness Study: Maximal heart rate in a population. Scand J Med Sci Sports. 2013 ...

Men and women differ slightly in resting heart rate. The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

When engaging in the most strenuous portion of my cardio workout, my heart rate routinely gets up to around 95% of the maximum heart rate calculated for my age (48). I am going by the standard ...

April 16, 2019 The resting heart rate men in their 50s don't want to see on their smartwatch Study finds 75 beats per minute or more is linked to a doubled risk of early death ...

Other figures suggest an athletic resting heart rate for men between the age of 18-25 is between 40-52bpm, whereas the equivalent figure for men over 65 is 52-55bpm. Be the first to comment Be one ...

Similar to maxiumum heart rate, fat-burning heart rate decreases with age. So while an 18-year-old would need to stay around 140 beats per minute, a 75-year-old would only need to get up to 101 ...

In general, maximum heart rate depends on age and one way to work it out is to take your age away from 220. Target heart rate is usually between 50 and 70 percent of someone's maximum heart rate ...