Conclusion In adults with mid-portion Achilles tendinopathy, heel lifts were more effective than calf muscle ... one reported applying tape and one reported using a topical analgesic/non-steroidal ...

Background Orthotic heel lifts are thought to lower tension in the Achilles tendon, but the evidence supporting this is equivocal. Objective To investigate the effect of a 12 mm in-shoe orthotic heel ...

Conditions like plantar fasciitis can be caused by too much pressure on the foot, while conditions like Achilles tendonitis ... Wear Shoe Inserts Or Heel Lifts Depending on the cause of the ...