Here are eight ways to make yourself feel better right now: While this might not sound appealing at the outset, a cold shower ...

What people do to help others feel better depends on who the others are. When we make an attempt to regulate someone else's emotions, we make much more effort for those we are close to.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner ...

AI can help people feel heard, but an AI label diminishes this impact. Proceedings of the National Academy of Sciences , 2024; 121 (14) DOI: 10.1073/pnas.2319112121 Cite This Page : ...

In addition to these differences between people, the researchers also observed people’s well-being fluctuate over time: On days when participants helped others, they felt greater positive emotions and ...

If people are comparing themselves to others on social media, it may help to take a break. They can then observe whether they feel happier in their own company with reduced use. Read about taking ...

People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study found that performing acts of kindness led to ...

People who eat this type of meal tend to feel bad and sleepy afterwards,” she says. 6 Tips for Foods and Beverages That Help You Feel Good 1. Seek out foods rich in vitamin B12 and folic acid ...

91% of people feel better after changing this one tech habit ... Stress and mental fatigue seem to be rampant these days, but it turns out that one simple thing can help boost your mental health ...

More information: Yidan Yin et al, AI can help people feel heard, but an AI label diminishes this impact, Proceedings of the National Academy of Sciences (2024). DOI: 10.1073/pnas.2319112121 ...