Check out this guide to anti-inflammatory herbs, vitamins, and supplements for rheumatoid arthritis. ... Dosage: The Arthritis Foundation recommends 2.6 grams of fish oil twice per day.

Know about the benefits of herbs such as Holy Basil, ... Dosage: 300-500 mg per day. Mechanism: Ashwagandha helps balance cortisol levels, potentially improving stress and PCOS symptoms.