A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could ... on the standard plank, this move works the muscles ...

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with alternating knee drops and plank ...