Pecans are one of the most antioxidant-rich nuts available. They contain vitamin E, flavonoids, and ellagic acid, all of which combat oxidative stress. In addition to being rich in healthy fats and ...

Plus, with their high antioxidant capacity, pistachios rival other antioxidant-rich foods like blueberries and pomegranates, as demonstrated by a Cornell University study, Lauren Manaker, M.S ...

Either way, a diet rich in antioxidant-rich foods is also a diet high in vitamins, minerals and other nutrients, so adding antioxidants to your diet can help in more ways than one – that said ...

Largest USDA Study Of Food Antioxidants Reveals Best Sources Date: June 17, 2004 Source: American Chemical Society Summary: Artichokes and beans may not be at the top of your list of favorite ...

Including antioxidant rich foods in your diet has never been more important, with air pollution, tobacco smoke, UV radiation, alcohol and fried foods all exposing us to countless sources of ...

Legumes such as beans, lentils, and chickpeas are high in phenolic compounds and the antioxidant minerals copper, manganese, and zinc. They taste great added to chili, soups, and curries.

As for snacks, popcorn had the highest antioxidants, followed by whole grain crackers. Ashton said popcorn -- as long as it's not loaded with butter -- is a good source, Ashton said.

Fruit Antioxidants in Dried or Frozen Form. Dried versions of these fruits are smaller, but they still have plenty of antioxidants. For instance, just half a cup of these dried fruits packs quite ...

SOUTHFIELD (WWJ) - During a time of year when diet and exercise are a top priority, more and more people are grabbing a handful of walnuts. According to a study published in Food and Function ...

Antioxidant content: Each of the drinks included on our list contains ingredients rich in antioxidants, such as fruits, vegetables, tea, or coffee. Ingredients: We included drinks that are made ...