Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we ...

Trans fat is the unhealthiest fat because it lowers your good cholesterol and boosts bad cholesterol. If a food has less than 0.5 grams of trans fat, manufacturers can list it as 0 g on nutrition ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit them immediately in your routine diet.

Here is the general saturated fat content of some common baked goods: Fried, fast, and ultra-processed foods are high in saturated fat and generally have low nutritional value. For example ...

When food manufacturers need a more stable ... They do know from a recent study that high levels of dietary trans fats doubled the risk of colon cancer in menopausal women not on hormone ...

Certain foods can negatively impact gut health by disrupting the balance of gut microbiota, causing inflammation, or ...

When food manufacturers need a more stable ... They do know from a recent study that high levels of dietary trans fats doubled the risk of colon cancer in menopausal women not on hormone ...